Ingredients:
- 1 pound ground beef
- 1/2 cup oats
- 1 teaspoon salt
- 1 egg
- 3/4 cup milk
- 1/4 cup chopped onion
- 1 cup shredded cheddar cheese
- 1 1/2 Tablespoons mustard
- 1/2 cup brown sugar
- 2/3 cup ketchup
- cooking spray
- Preheat oven to 350 degrees. Grease a loaf pan with cooking spray.
- In a mixing bowl, blend together ground beef, oats, salt, egg, milk, onion and cheese. Shape into loaf pan.
- In a separate bowl, whisk together mustard, sugar and ketchup, then pour on top of the meat loaf.
- Bake, uncovered, at 350 degrees for 1 hour.
- We substitute BBQ sauce for the ketchup.